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Jennifer Schrack, who directs the Center for Aging and Health at the Johns Hopkins Bloomberg School of Public Health
But especially when starting out or your dose is increased stomach problems can make day-to-day life challenging
In contract, overt hepatic encephalopathy can present with disorientation, obvious personality change, inappropriate behavior, somnolence, stupor, confusion, and coma (106)
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A 2019 review in the Journal of Evidence-Based Complementary and Alternative Medicine found ashwagandha reduced cortisol levels by an average of 27% in chronically stressed adults, and some users reported modest weight loss as a secondary benefit, likely linked to reduced stress-driven eating
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